Wednesday 15 May 2pm
Join us for this transformative session during Mental Health Awareness Week 2024, aimed at cultivating relaxation and creativity. This session led by Indu Khurana, a psychotherapist and coach, will include a range of creative activities themed around the approaching season of summer.
There is a lot of evidence that doing something creative helps to improve your mental health. This session in creativity helps to relax your mind, which in turn helps to relax your body. The exercises you learn to do in this course are easy enough for you to recreate at home – so not only do you experience their power in the workshop, but you also get tools to take away and use whenever you want.
There will be a mix of meditation and a couple of exercises designed to bring your inner creative to the foreground. You will get an opportunity to discuss your creative creations with other group members. Indu says that attendees can expect to experience a sense of tranquillity, fun and creative expression in this interactive session.
This session is ideal for those seeking relaxation, creative exploration, self-expression and a break from daily stressors.
Join us for this session where you’ll discover the joy of relaxation and release your creativity in a supportive environment!
Indu Khurana, a psychotherapist and coach who has facilitated workshops like this for over 20 years and lives with multiple sclerosis (MS) herself. She has a wealth of knowledge and experience in resilience-building through stress minimisation and is passionate about helping people with MS (PwMS) remain productive members of society for as long as they possibly can.
Indu works towards helping PwMS to remain in work – whether that means employment or starting a business – by supporting them 1 to 1 as well as offering accessibility consultancy to organisations where necessary.
To join this session, please login or register in our Portal area. The session is free to join if you have a monthly or year subscription. You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £5. If you unable to make a donation, please contact us to see how you can access the online classes.
A recording will be made available on the portal after the class and can be viewed if you have purchased a ticket either before or after the class has taken place.
If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.
