Uncertainty is part of normal life, and everybody will feel it to a degree. We can never be sure of what will happen next, and for some, this can be an exciting part of life. However, for some people living with multiple sclerosis (MS), a constant sense of uncertainty over a prolonged period of time can mean that it becomes difficult to make peace with, or coexist with, that level of uncertainty.
Psychologists and therapists will label this as ‘Intolerance of Uncertainty’. This is quite common with people who have anxiety, pathological worries and other mental and physical health issues. Intolerance of uncertainty can often lead to unhelpful coping strategies and place people at a higher risk of anxiety and depression. If anxiety and depression have affected you, we have a Choices booklet all about MS and mental health which can help you to understand your feelings and find ways to help manage them.
Psychological therapies Therapy based self-help Mindfulness Connecting with others and peer support Work and meaningful activities Welfare benefits Accessible toilets and the Radar scheme Driving and transport Blue Badge Scheme Travel concessions and hospital transport Talking with family and friends Pregnancy and family planning Exercise and falls prevention Smoking and MS Making a Will Digital legacy
