Monday 11 May at 11am
Go to our portal area to register to join the classes live or to watch the recording
Our online sessions are free to join. Donations are welcome, and the suggested contribution for this session is £7.
As part of Mental Health Awareness Week 2026, we are pleased to invite you to a special session focused on practical, compassionate approaches to supporting emotional wellbeing in everyday life for you and those around you.
We begin with Shaun Barton from the MS-UK Helpline Team, who will be speaking about the important connection between diet, including the role of gut health, physical activity, and mental health. Shaun will explore how everyday lifestyle choices can influence mood, energy levels, resilience, and overall wellbeing, and how small, realistic changes can make a meaningful difference over time.
We will then be joined by Donna Williamson, Counsellor and Psychotherapist, who will guide us through a thoughtful and supportive discussion on key aspects of mental and emotional wellbeing, including
This session aims to offer both practical strategies and emotional insight, helping you to better understand your wellbeing and feel more supported in navigating life’s challenges with MS.
We hope you will find this session informative, grounding, and supportive, whether you are attending for yourself or to support someone else.
Please visit MS-UK’s Choices booklets to find out more on the topics being discussed in this session – diet, exercise and mental health.
To join this session, please login or register in our Portal area. The session is free to join. Donations are welcome, and the suggested contribution for this session is £7.
A recording will be made available on the portal after the class and can be viewed if you have booked a ticket either before or after the session has taken place.
If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.
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