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Free accessible exercises you can do at home!

Hi All,Dean.jpg

We hope you are keeping well during this difficult time. As we are sure you are all aware, by now you should all be self-isolating and minimising your social interactions. We know how important it is for people living with multiple sclerosis (MS) to exercise, it can keep you MS at bay, help you maintain your mobility and it's also good for our mental health. Which is why our wellness coaches from Josephs Court have put together several accessible exercise and mobility routines which can all be done from the comfort of your own home!

All of the videos are available on our Youtube channel so give them a try and let us know what you think! Is there something else you would like to see? Let us know and we can create more great content just for you. 

If you are having any specific mobility issues or would like advice from our wellness coaches on exercise and mobility, please do not hesitate to send us a message on our Josephs Court Facebook page.

Enjoy and stay safe,


Click the images below for links to each exercise video