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Exercise Masterclass


Alan headshot 3.jpgMasterclass on exercising from home - Friday 19 November at 12:30pm

Our masterclass in November will be the last for 2021 and we want to bring together everything we have covered in our exercise classes and masterclasses online this year to show you how you can create or add to your exercise routine at home. 

In this masterclass Alan will show you how to get the best from you home exercise routines, taking you through how to target different muscle groups and concentrate on specific areas of improvement such as balance, flexibility and posture. 

Alan will be demonstrating examples of everyday items from around the home that can be used to help exercise more creatively at home. These might include using a broom handle to encourage assisted movements in the arms or using a carrier bag under the foot to help improve the movement at the knee. Alan will also show examples of different low-cost items you can purchase such as resistance bands, leg sliders or massage balls to help add an extra dimension to your workouts. 

Overall, this session will highlight a variety of different approaches to incorporate new exercises or progress your current practices to improve and target the areas of the body you want to focus on independently from home. This session will also be a great opportunity to put questions to Alan on specific exercise topics or equipment you have always wanted to know more about. 

So please join us on Friday 19 November at the slightly later time of 12:30pm, hope to see you there! 

If you can’t make the session live, don’t worry as we will be recording the presentation and will make it available to watch again for all those registering in advance. 

We have a suggested donation of £5 for this information session, but you can make a donation of your choosing from £1 to attend. 

If you would like to know more about this session or would like help in registering, please email


Please read our Health Screening Questionnaire before taking part in the exercise session.

Health Screening Questionnaire


Please see the feedback from our previous masterclasses 

“I thought the session was nothing less than brilliant. So practical, so reassuring, and so understanding. Alan is amazing.” – Jackie 

“I loved how practical & positive it was. Gave me lots to think about.” – Pam 

“All of the online programmes that you’re offering at the moment are absolutely brilliant by the way, I can’t praise them enough, so thank you!” - Lisa 

“I found Alan's talk and insights into balance most useful.  I'm looking forward to trying out the exercise” – Susanna  

We have a suggested donation for each session of £5, but you can make a donation of your choosing from £1 to attend. If you are having trouble registering for the class or would like to know more, please email  

Book your tickets

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