Exercise classes taster session

Tuesday 21 January from 11:30am

Join us for a special, free online exercise session designed to help people living with multiple sclerosis (MS) manage symptoms, improve mobility, and enhance overall well-being. This one-off class offers accessible exercises suitable for all abilities, giving you the confidence to practice independently.

Led by our Exercise Specialist, Alan Pearson, who has over 12 years of experience supporting individuals with MS, this session focuses on key areas like strength, flexibility, coordination, and cardiovascular endurance. You’ll also learn techniques to address common challenges such as balance, posture, and drop foot.

The session will start at 11:30am with our level one class, followed by level two and three classes. You can join all three classes or drop-in to the level of class which suits you. Please find below an overview of the classes and the start time. The Zoom link is the same for all three classes.

  • Level one (11:30am – 12:00pm) focuses on exercises for those who are seated, have trunk (core) weakness and have limited upper limb movement
  • Level two (12:15pm – 12:45pm) for those who can transfer independently but may require assistance or the use of a walking aid
  • Level three (1:00pm – 1:30pm) for those who mobilise independently with minimal impairment restriction

Whether you’re new to exercise or looking for MS-specific strategies to improve daily activities, this session is a great opportunity to try something new and connect with others in the MS community.

If you would like to know more about are weekly exercise classes, please the link to our exercise class page.

Don’t miss out on this free session! Register now and take the first step towards improved strength, mobility, and confidence all from the comfort of your home.

If you would like to know more information about this session or our other online activities, please contact us at register@ms-uk.org or call 01206 226500.