Does your walking stick slip? Here’s how to fix it

People use walking sticks to improve stability and balance while easing pressure on joints, especially the knees, hips, and back, during movement. Acting as a vital third point of contact, they increase confidence on uneven, slippery, or steep ground. In addition, they support mobility, helping users move more independently and with less fatigue. Therefore, when things start to go wrong with them it is important to identify the cause and how any problems can be resolved.

Slipping is a common problem for people using walking sticks and in this blog we take a brief look at how this can be prevented.

Does your ferrule need replacing?

Most walking sticks will have removable ferrules at their foot. These are usually in the form of a removable rubber cap, though can also be made of plastic or metal. Ferrules will eventually wear out over time and can be replaced. However, without regular checks some of us are unaware that they are worn out until a slip occurs. To prevent this, check the ferrule on your stick regularly, and if it is worn smooth, or has crack or splits appearing, then it is a sign that it will need to be replaced.

What type of ferrule?

It may also be simply the case that the ferrule on a walking stick is fine but does not suit your needs. There are several different types of walking stick ferrule which are available from specialist mobility stores. The most commonly available ferrules are known as Type Z (heavy duty) and Type C (anti-slip). These are bell-shaped rubber ferrules that you will see on many walking sticks as standard.

More specialised ferrules are also available, these can be made of rubber, plastic or metal and offer different types of benefits. For example, there are ferrules that have 3 or 4 small feet which protrude slightly, offering extra grip and stability. There are also ferrules which have ergonomic and shock absorbing properties that flex when the stick hits the ground. These are useful when walking on ground which is particularly uneven. Also, metal ferrules can be attached to your walking stick to help when walking on soft ground and snow, including ones which are designed to help promote grip in icy conditions.

Check the size and condition of your stick

Aside from ferrules, there could be other reasons why your walking stick is slipping. For example, is the stick the right size for you? One that is too short or long for you can increase the risk of slips and falls. Also, check that the stick has not bowed out of shape, this can be a problem if the stick is made of wood or metal. If it is out of shape then this indicates it is time to invest in a replacement.

Get the right support

It is always wise to speak to a specialist mobility aids store to get the best and most appropriate advice. This will ensure that if there are problems with your stick these are identified and resolved so that you are as safe as possible when at home and out and about. It may also be the case that a new stick would be the best option for you, given that for many of us our mobility needs can change every so often. A stick that was suitable for you a few years ago may not be suitable now.

Read more about ways you can improve strength and mobility while living with multiple sclerosis (MS) with our helpful Exercise Choices booklet.