We look at the connection between MS and Raynaud’s syndrome for Raynaud’s Awareness Month
Raynaud’s syndrome, also known as Raynaud’s disease, causes parts of the body to turn white and become very cold and numb in response to stress of cold temperature. It usually affects the fingers and toes, although it can also affect other areas.
There are two main types of Raynaud’s, primary and secondary. Primary tends to be quite mild, and doesn’t appear to occur as part of another medical condition.
Secondary Raynaud’s, also known as Raynaud’s phenomenon, occurs due to an underlying health condition. It’s less common but it can be more serious.
Multiple sclerosis (MS) is associated with secondary Raynaud’s. Medics think that MS can make blood vessels in your extremities to overreact to the cold, and you may experience Raynaud’s phenomenon.
For some people, emotional stress rather than the cold can trigger an attack.
How to treat Raynaud’s
Dress to keep the cold out. Wrap up really well before you go outside, and make sure your hands and feet are well insulated before you step out to prevent the cold air from reaching them.
Prepare your car before you set off on a drive by running the heater for a few minutes to warm up the air.
Hot food and drinks will keep you insulated from the inside.
For some people, taking food from the freezer or fridge can trigger an attack. Keep gloves nearby to use for this.
Keep your extremities warm at night by wearing socks and mittens in bed when it’s cold.
Exercising regularly is important to keep a healthy circulation.