Listen... 3 stress-busting podcasts to help you unclutter your mind
Everyone experiences stress in one way or another. It can affect you both physically and mentally, making you feel anxious and impatient. But stress doesn't have to dominate your daily routine.
To markStress Awareness Day 2018, we are giving you the opportunity to learn how to focus your mind with a series of stress-busting podcasts hosted by mindfulness coach Zoe Flint. Each step-by-step guide is designed to give you the tools you need to de-clutter your thoughts, focus on the present, and ultimately reduce your stress levels.
Want to get involved in the conversation? You can follow all the talk about Stress Awareness Day by searching for and using the hashtag #StressAwarenessDay on Twitter and Facebook.