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Introducing MS-UK's Facebook Live accessible exercise classes every Tuesday and Friday!

Accessible exercise class Tuesday and Friday.pngOn Tuesday 14 July MS-UK will be launching our national exercise classes on Facebook Live specifically designed for those with multiple sclerosis (MS). Each week we will be hosting two live classes via Facebook. This will include an upper-body class on Tuesdays and lower-body class on Fridays both at 1pm.

The classes are designed to be accessible and inclusive for all. Both classes will be broken down and an alternative exercise demonstrated to ensure participation for all clients regardless of the individual’s ability.

The sessions will last approximately 30 minutes and will be delivered by MS-UK’s Wellness Coaches. Our Wellness Coaches are Level 4 exercise specialists who have over 13 years’ experience working with our clients in MS-UK’s wellness centre. The session will focus on correctional exercises, co-ordination, balance, mobility and strengthening exercises. The exercises performed during the class will offer the opportunity to take away from the class and be performed independently.

Sessions structure

-           Intro

-           Warm-up

-           Main session (neural engagement, co-ordination, strength and stability)

-           Cardiovascular (pulse raiser)

-           Cooldown

Some equipment can be used during the classes that you will find around the home. These include two food cans (or light gym weights (1-2kg max) if you have them), bath towel, walking stick/broom handle and carrier bag.

How to join us on Facebook

If you already have a Facebook profile you just need to search @MultipleSclerosisUK or click this link www.facebook.com/MultipleSclerosisUK/ to visit our Facebook page at 1pm on your chosen day. The live feed will appear on our profile page. If you do not have a Facebook account you can set one up by following these instructions.