Do you ever wonder if you’re doing the appropriate exercises to help you reach your goals? Or maybe you’re wondering if improving your strength and mobility is even possible with a progressive condition like MS?
The information sessions with Dr Gretchen Hawley, will not only answer those questions, but they’ll leave you feeling empowered and informed. You’ll understand the process your brain goes through to create new neural connections, resulting in improved strength and movement. You’ll also learn appropriate exercises and techniques to improve your balance and muscle tightness, leading to better function in your day-to-day activities.
Dr Gretchen Hawley is a physiotherapist and Multiple Sclerosis Certified Specialist. Her expertise in MS-specific exercise and wellness strategies often result in her clients feeling more control over their MS. Her tools and strategies are easy to understand and implement into your daily routine.
The sessions covered so far have reviewed neuroplasticity and brain changes with exercise, how to exercise to improve your mobility, fatigue management, and spasticity management.
If you would like to know more about our upcoming information session by Dr Hawley, please click here.