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Keeping safe when shielding ends

Posted on: July 29 2020

MSer and HR expert Rebecca Armstrong has advice on returning to work for those who have been shielding

Rebecca Armstrong2this one.jpgEveryone with multiple sclerosis (MS) is classed as vulnerable under the COVID-19 government guidance however, some people with MS have been considered extremely vulnerable and for the past three to four months have been shielding. The government has now decided that people should stop shielding from 31 July. For many people this is an extremely stressful time as the expectation shifts towards getting back to work. Firstly, we must remember that even though shielding is ending, the virus is still active in the country and people with MS are classed as vulnerable.

Duty of care

Employers have a duty of care for the wellbeing of their employees and are obligated under The Equality Act 2010 to make reasonable adjustments. Furthermore, the COVID-19 guidance requires that a full risk assessment is completed within every business (and where there are more than five people, this needs to be a written assessment). Within this, consideration needs to be made regarding how all staff will be kept as safe as possible, including those who are vulnerable. In addition to this, employers should be holding individual conversations with those returning from shielding to support this transition. This might include

  • Discussion on how you are feeling about returning to work
  • Sharing with you the risk assessment to give you a clear picture of how risk is being managed within the business
  • Discussion about what else can be done to support you, for example continuing to work from home where this is possible, temporarily adjusting your role so you can be in the safest job possible, and how they will support you to stringently maintain social distancing. This should be a conversation so you can ask questions, share your ideas and hear the company’s plans
  • Building on the above point, what reasonable adjustments need to be agreed to optimise your safety? This could involve, for example, changing hours so you can be dropped off and picked up by a family member so you do not need to travel on public transport

This is a challenging time for everyone. Employers are also navigating new guidance and working through how to support people. Discussion is the key to making this work and finding a way forward. Ultimately, safety is the most important part and, in line with government guidance at the time, employers need to ensure all measures are put in place. If you feel this isn’t the case and you are being put at unnecessary or unreasonable risk you can refuse to work, however, where possible, it is better to discuss this and try to resolve it.

 

Coronaviruses and MS - a possible connection?

Posted on: June 24 2020

corona.jpgFeature Writer Ian Cook investigates an interesting theory

One of the curious consequences of the current Covid-19 pandemic is that it has re-awakened interest in viruses as a cause of multiple sclerosis (MS) and, particularly, coronaviruses, which cause the common cold as well as Covid-19.

Covid-19 is a member of the coronavirus family of viruses and, for a long time, it has been speculated that viruses may be the elusive environmental factor that, along with genes, cause auto-immunity that starts MS. For years researchers have looked at the Epstein-Barr virus (EBV) as the most likely culprit. But, is it possible that coronaviruses, or a particular member of this family of viruses is involved, rather than EBV? And could the current Covid-19 pandemic lead to renewed interest in coronaviruses as a factor in causing MS?

The research

Research into coronaviruses and MS has been going on for at least 40 years and, during this time, much progress has been made in developing a theory about how a respiratory tract infection could lead to a neurological condition. A paper published in 2000 in the Journal of Virology titled “Neuroinvasion by Human Respiratory Coronaviruses” observed that upper respiratory tract infections of viral origin could be an important trigger of MS attacks. Moreover, it was said that coronavirus seasonal patterns fit the observed occurrence of MS relapses.

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Keeping cool in the hot weather

Posted on: June 02 2020

Early summer so far has seen some glorius weather so far but, whilst some may bask in the fact that we’d normally have to pay to go on holiday to get this heat, others may have feelings on the opposite end of the spectrum. People who are affected by multiple sclerosis (MS) have widely differing symptoms when it comes to heat sensitivity. Here are some tips to help you in the hot weather.

1 ) Think about your clothing

Whilst wearing shorts or loose clothing are obvious ways of keeping cool, changing your choice of footwear ican make a big difference, too. Wearing trainers or closed-off shoes can affect your whole body in hot weather, as there are lots of pulse points around your feet and ankles. Liberate your feet with appropriate sandals to help them breathe, or alternatively, dunking your feet in some cool water when you take off your shoes to cool off!

2) Chilling your sheets before bed

Despite being only a short-term solution, chilling your sheets in a sealed bag in the fridge for a couple of hours before you go to sleep can help you feel cooler, or try the freezer for faster results. Although your own body heat will warm up the sheets fairly quickly, it can help your body cool in that period, which in turn could help you drift off to sleep easier.

3) While you’re out of the house, close your curtains

When you leave your curtains open, it allows sunlight to come through and essentially heat the area like a greenhouse. When closed, the curtains will prevent this greenhouse effect beyond your window sill and keep your house much cooler. It can make a huge difference, especially if your house faces the sun.

4) Unplug electricals that aren’t in use

Plug sockets that are filled with electronics that you aren’t using will generate more heat. If the plugs become too hot, especially in a heatwave, it increases the chance of a fire hazard as well. So it may be a good idea to lose the unnecessary electricals at this time of year!

5) Invest in Kool-Ties or Cooling Vests

Kool-Ties are simply something you tie around your neck, can work for up to three days, and cool the whole body through cooling your neck. Cooling Vests have special cooling crystals incorporated into the material which are soaked in cold water, then can hold the temperature for a substantial period of time. You can even get versions for dogs!

Other ways to help keep cool in this hot weather can be taking regular cold drinks and wrapping a cold damp towel around your neck.

Want to talk to someone?

Our helpline team are here to listen if you want to talk about any multiple sclerosis symptoms, just use our live web chat service or call us on 0800 783 0518. You can also email us

"I got very depressed and felt like life as I knew was over"

Posted on: May 27 2020

laura resized.pngLaura Goodall tells us about going from struggling to come to terms with her diagnosis to representing Great Britain in para showjumping

I was diagnosed with multiple sclerosis (MS) in 2015. I would lose the ability to feel temperatures and scald myself when I got in the bath. My skin would hurt and tingle, I was exhausted all the time, I’d fall over and I’d drop things. When I was competing on my horse, my muscles would collapse on me as soon as I got warm, my vision would blur and I’d fall off. I’d then struggle to walk for days after.

I had to stop competing as I kept having panic attacks on the horse while waiting for the symptoms to come. The more stressed I got, the worse the symptoms were. 

Early days

At first, I was relieved to have a diagnosis and to know what was wrong with me. Then reality hit home. I got very depressed and felt like life as I knew was over and I’d never be able to do anything with my horses again. 

I felt like I was going down a black hole. Everything I’ve worked for in my life was for my horses and I got to a stage where I couldn’t even look after them never mind ride them. 

Taking the reins

Eventually, I decided I wasn’t going to let MS rule my life. I’m quite a determined person and felt I needed to do more and not just give up on my dreams. So I visited the doctors, was prescribed anti-depressants, and started to gradually get my fitness back up in baby steps. I began going out for a walk on the horses until I built myself up. Exercising definitely lifted my mood. The more I did, the better I got, and it actually made my symptoms less severe, along with my treatments.

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"The majority of us MSers can look forward to an almost normal lifespan"

Posted on: May 11 2020

MSer and Feature Writer Ian Cook discusses ageing and multiple sclerosis

ageing.jpgAs you know, lots of people live very long and fulfilling lives with multiple sclerosis (MS). But when it comes to public discussions of life, death and MS, there is often talk in the media of euthanasia, even though this is a choice actually made by a tiny minority of MSers. Sadly, you see little discussion of the decades of great life the vast majority of us live with MS. Unfortunately, as with most news coverage, everyone focuses on the negative.

Looking forward to my 62nd birthday in a few months’ time, it’s reassuring, therefore, to read research published recently by the US National Multiple Sclerosis Society (NMSS), that the majority of us MSers can look forward to an almost normal lifespan – well, a lifespan just a few years shorter than the general population.

Life expectancy

The exact figure is seven years shorter but this isn’t so bad when you consider people with type 2 diabetes, on average, have a shorter life expectancy of about 10 years and people with type 1 diabetes, on average, a shorter life expectancy of about 20 years. MS is very little in comparison to these relatively common conditions.

As well as longevity, the research publicised by the NMSS challenges other preconceptions. MSers not only have roughly the same lifespan as others, but mortality studies show MSers tend to die from many of the same conditions like cancer and heart disease as people who don’t have MS. Although that doesn’t exactly sound cheery, my point is that MS isn’t always a factor. Apart from cases of severe MS, which are relatively rare, the prognosis is generally good.

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HSCT one year on

Posted on: April 30 2020

MSer and Feature Writer Ian Cook catches up with two HSCT patients one year on from the launch of new MS charity AIMS

Becky White with Ian Cook.JPGJust over one year ago, I attended a black tie fundraising ball at Villa Park, Birmingham, launching a new charity promoting haematopoietic stem cell therapy (HSCT) for MS.

The new charity, Auto Immune & Multiple Sclerosis (AIMS), was set up to help people with auto-immune illnesses, particularly MS, to access HSCT treatment. HSCT is where an MS patient’s immune system is replaced or ‘re-booted’, and as a result the myelin coating of nerves in the brain and spinal cord no longer suffer the auto-immune attacks that characterise MS.

HSCT uses high-dose chemotherapy which wipes out the body’s existing immune system. The immune system is then rebuilt using stem cells which have been ‘harvested’ from the patient’s blood before chemotherapy and are then re-introduced afterwards. The newly rebooted immune system suffers no further auto-immune attacks, preventing further damage.

At the AIMS launch I met a number of MS patients who had received HSCT. So how are they doing one year on? One of the people I met was Damien Scott, who was diagnosed with relapsing remitting MS in 2004. Damien travelled to Moscow in 2017 for treatment at the A.A. Maximov Haematology and Cell Therapy Department of the National Pirogov Medical Surgical Centre. At the Villa Park event Damien gave me some background information about his trip to Moscow. 

Continue reading the rest of Ian's report in the latest issue of New Pathways magazine which is free to download! Download New Pathways

Update - MS-UK is here for you

Posted on: March 23 2020

Dear all,

I wanted to let you know that MS-UK staff are now working remotely to ensure that we can keep as many of our Amy pic 2_0.pngservices available to support people living with multiple sclerosis (MS) as possible.

Due to a high volume of calls, responses from our helpline service may be delayed. However, if there is no one available to take your call please leave information about your query, email address and telephone number and a Helpline Information Officer will get back to you as soon as possible. Please note that it is likely that we will be able to respond to emails faster than telephone messages and that you may receive responses outside of office hours. To contact the MS-UK Helpline email info@ms-uk.org  or call 0800 783 0518.

The MS-UK Counselling service will continue to run as normal and is unaffected. To register for MS-UK Counselling visit www.ms-uk.org/counselling.

If you have a query regarding New Pathways magazine please email newpathways@ms-uk.org.

If you attend Josephs Court, we will be ensuring you hear from us regularly and have created some exercise videos to support your activity at home. You can find them on our YouTube channel.

For all other enquiries please email info@ms-uk.org or call 01206 226500. Please keep checking our Facebook and Twitter pages for regular updates and our blog for useful information.

We appreciate your support and wish you all well during this challenging time.

Best wishes,

Amy sig_0.jpg

Amy Woolf, CEO of MS-UK

Christmas opening hours

Posted on: December 13 2019

Christmas opening times graphic Hi everyone,

I just wanted to let you know our opening hours for the festive period as we get closer to the mince pies! 

Tuesday 24 December - Open 9am to 1pm

Wednesday 25 December to Wednesday 01 January - Closed

Thursday 02 January - Open from 9am

If you attend our wellness centre in Essex, Josephs Court, we will also be opening for a couple of days so you can continue your exercises throughout the festive period. Josephs Court will be open from 9am to 1pm on Friday 27 December and Monday 30 December. 

During the holidays, you can always contact our helpline team and we will respond in the New Year when we return.

If you would like to speak to someone before then, the Samaritans are open 24/7 and you can contact them in a variety of ways. You can visit the Samaritans website or call them on 116 123. 

Wishing you a merry time if you are celebrating Christmas and a very happy New Year from all the teams here at MS-UK!

Best wishes,

Diana

Head of Services

Guest blog: 9 anti-inflammatory foods

Posted on: August 20 2019

Photo of Sharon PeckMultiple sclerosis is an inflammatory condition. Here MSer and Nutrition Scientist Sharon Peck highlights just some foods that could help reduce inflammation...  

Inflammation is essential to our survival. It’s our first line of defence against the outside world. It attracts cells of the immune system to the site of danger to destroy pathogens and helps heal injury. As a short-lived response it performs excellently as protector and healer. 

In multiple sclerosis (MS) inflammation is ongoing (chronic), with the myelin covering being attached by neurons wrongly identified as pathogens. The immune system attacks pathogens with oxidation. The oxidative damage causes further inflammation.

An unhealthy gut microbiome can be a source of inflammation. Boston researchers found MSer’s microbiome linked to ongoing inflammation. Luckily the microbiome is easily changed with food choices that nourish the microbiome.

Foods described below can have anti-inflammatory effects, either directly helping to resolve inflammation/oxidative stress, or indirectly by feeding our microbiome so anti-inflammatory microbes crowd out pro-inflammatory ones. 

Champion foods (both direct and indirect effect)

1. Vegetables

Particularly rich dark, leafy greens contain polyphenols and antioxidants, which can directly reduce inflammation. Vegetable’s high fibre content feeds the microbiome. A small Italian trial found a high vegetable diet reduced inflammation, improved gut microbiome and helping to improve overall health.

2. Fruits

Especially deeply coloured berries, which are potent antioxidants that can reduce inflammation. They also provide food for the microbiome, helping to keep your gut healthy. Try and make sure you are getting your 5-a-day, and aim for 10 if you can, after the NHS recently reported that 10 portions of fruit and vegetables is even better for us.

Direct anti-inflammatory/antioxidant

3. Oily fish 

Mackerel, salmon and sardines are all sources of essential fatty acids (EFAs) omega-3s, which UK researcher found increased anti-inflammatory bacteria in the microbiome and may help directly resolve inflammation.

4. Nuts

These are a source of required omega-6 EFA, which can be inflammatory in excess. Walnuts have a balance of omega-6 and omega-3, and research has shown they promote anti-inflammatory microbes. Research found that walnut oil reduced inflammation in a mouse model of MS.

5. Seeds

Another great source of EFAs. Some seeds, such as flax and chia seeds have a high anti-inflammatory omega-3 content.

6. Extra-virgin olive oil 

Extra-virgin olive oil is a source of antioxidant vitamin E and anti-inflammatory polyphenols. A review of multiple trials indicated that this oil could improve inflammatory disease symptoms. 

7. Ginger

Ginger has well known anti-inflammatory properties. An Iranian researcher indicated it may reduce inflammation in mice with experimental autoimmune encephalomyelitis (EAE).

8. Turmeric

It’s been in the news a lot recently and is now well known for its anti-inflammatory properties, but it has poor absorption. Consume it with healthy fats and black pepper to improve the absorption.

Indirect effect via the microbiota

9. Legumes and wholegrains

Another good source of fibre which has been found to benefit gut microbiota.

Out of the above list seven constitute the Mediterranean diet. Interestingly, the Mediterranean diet is very similar to the high vegetable diet used in the Italian study mentioned in point one. It showed an anti-inflammatory effect in MSers and reduced disability. The anti-inflammatory Mediterranean diet is being looked at by a variety of experts and particularly for people with MS. 

About Sharon

Sharon was diagnosed with multiple sclerosis in 2007 and prompted a career change to nutrition with the goal of empowering people to take positive steps toward feeling better. Sharon aims to share her nutritional knowledge, the latest nutritional and lifestyle research and expertise from healthcare professionals. Visit Sharon’s website for more information about her and her latest articles.

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MS and men

Posted on: June 14 2019

Men are less likely to live alone, or have additional health problems.png

Men experience MS differently to women. Here we take a look at those differences

Most of the information available about multiple sclerosis (MS) makes a point of telling us that more women than men are affected by the condition. Statistics claim that MS is at least two to three times more common in women than in men and more recent studies have suggested that the female to male ratio may be as high as 4:1, as the number of women diagnosed with MS increases. But how does the predominantly female related condition affect men?

Ageing with MS

Let’s start by looking at how men with MS age. In a Canadian study of 743 men and women, both sexes were found to have similar average age, years of education, years since MS diagnosis and level of disability. The study said that men were less likely to live alone or have additional health problems, however, older men with MS had a lower perception of their health. They didn’t cope as well with setbacks, rated lower in the participation of household activities such as housework, they were less likely to socialise outside of the home and they also had a poorer diet. Researchers suggested men’s struggle to cope as they grow older with MS could be due to the loss of work. Work brings routine and a reason to socialise with other people on a daily basis. The ratio of male to female respondents for this study was 166:577 respectively, the fact that so few men responded confirms the findings of this study but also isn’t necessarily a fair representation because there were so few responses from men.  

Mental health

MS can affect mental health in a number of ways. Struggling to deal with the diagnosis, and changes in condition or symptoms can all have an impact. A survey commissioned by the Mental Health Foundation and published back in 2016 found that not only are men far less likely than women to seek professional support, they are also less likely to disclose a mental health problem to friends and family.

In a study that looked at how depression, high blood pressure and other chronic conditions may be common at MS diagnosis, men with MS had disproportionately higher levels of depression and anxiety than women with MS.

However, research shows that men are less likely to disclose or seek help with mental health issues. For MSers the first port of call should be their MS nurse. They are experienced in dealing with all MS related issues and can make referrals to get the help and support needed.

Fertility and sex

Though men with MS might experience physical difficulties surrounding sex, studies have shown that the count and quality of sperm are not affected, which means MS will not have a negative impact on an unborn child. However, sexual problems, such as the inability to sustain an erection or delayed ejaculation can have a significant impact on a sexual relationship and the ability to start a family. But fear not, there are some solutions. The biggest barrier is talking about it. Don’t be shy about discussing it with your GP or MS nurse, they understand the importance of the matter and will be able to recommend treatment options. There are a few drugs that can help with erection problems for example.

MS Clinical Nurse Practitioner Miranda Olding says: “Men with MS qualify for the medications Viagra, Cialis, Levitra and Spedra on the NHS, and if they are not suitable, ask to be referred to the local erectile dysfunction clinic, where different options like implants, creams, injections and vacuum pumps can be discussed. Pumps can also be bought privately and work well for many men.”

There are currently no drugs to help with ejaculation issues, “the NHS Choices website mentions that Baclofen can cause delayed ejaculation and that amantadine, bupropion and yohimbine are suggested when this problem is caused by selective serotonin reuptake inhibitors (SSRIs),” explains Miranda. “Pseudoephedrine has also shown promise but hasn't been licensed for this use. Interestingly, amantadine is also used for fatigue in MS.”

A lot can also be said for taking the pressure off, relaxing and just having a good time. Try not to focus on what can’t be done and focus more on what can, especially for your partner.

Testosterone

Men have around 10 times more testosterone in their blood than women. It is a hormone which affects sexual development. Both males and females produce the hormone, but those levels fluctuate throughout life. Before puberty testosterone levels in males are low and they start to increase during puberty, levels peak at around the age of 40 and then slowly start to decrease as they age. This is also a similar age that many men are diagnosed with MS, which may or may not be a coincidence. More research is needed to conclude these findings, but one small study of 10 men with relapsing remitting MS, who applied 100mg testosterone gel to the tops of their arms, once a day, for 12 months showed an improvement in cognitive performance and slowing brain atrophy. However, this didn’t change the number or quality of lesions on MRI.

Progressive MS in Men

Studies have shown that when it comes to primary progressive multiple sclerosis (PPMS) the ratio of men to women evens up. In the largest study of hundreds of men and women with PPMS, which spanned decades, researchers found that equal numbers of men and women had the condition under the age of 30. Fewer men than women were diagnosed with PPMS over the age of 50, but usually, symptoms were worse in men than women. However, other studies have shown that symptoms were just as severe and got worse just as fast for men as for women.

More investigation into how men and women are affected by MS is needed in order to personalise both treatment and MS management.

This extract was taken from issue 110 of New Pathways magazine, your MS magazine of choice. To subscribe click here.

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