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Guest blog: Preparing for your first open water swim

Posted on: August 15 2019

Photo of Laura MayToday's guest blog is from Laura May, our Communications Manager, who is taking on the Swim Serpentine this Autumn with #TeamPurple. This is Laura's first ever open water swim, so here she shares some of her 'newbie swimmer' top tips...

Last year I went along to the Swim Serpentine to cheer on our amazing supporters as they took part - I was blown away. The festival atmosphere and the fantastic efforts of all the swimmers really inspired me. 

As a rule, I'm not one for sporting activities. Last time I did some fundraising for MS-UK I sat in a bath of baked beans - it didn't exactly need high levels of fitness! But that was some years ago and I felt it was time for a new challenge so I decided to take on the Swim Serpentine this year. As I work at MS-UK, I know that every penny makes a real difference to people affected by multiple sclerosis (MS). I also get to meet people affected by this condition in lots of different ways and I am always so in awe of people who live life to the full with MS. It feels great to give something back by fundraising, but also it feels great personally to take on something new. 

However, it's not all plain sailing when you take the plunge, so here are my top tips for new open water swimmers...

  • Accessorise, accessorise, accessorise. You need a swimming hat, ear plugs and goggles to get you started. I actually went and got some prescription goggles from my opticians which are excellent. If you struggle with the cold, swimming gloves and socks are a must. When you go for your first open water swim, remember to take flip flops too...the drive home for me with soggy trainers was not pleasant!
  • Don't just stick to the pool. It's really important to try swimming in the open water before the big event arrives. I found it so different swimming outside, with tides and wind and rain all round you. It's actually lovely being out in the open air, but more importantly it will prepare you for the big day when all sorts of nice creatures and plants will be touching you!
  • Photo of legsMake sure your wetsuit fits. I learnt this the hard way by purchasing a wet suit a size bigger that I needed. It meant I was really chaffed on the back of my legs when it bunched up - check out the photo to see just how bad it was!
  • Ask other people to encourage you. I found it really hard to get motivated to actually go out and swim. But I spoke with the MS-UK fundraising team who said 'you can do it' and who gave me a massive cheer the day after I swam my first one mile in open water. My partner keeps suggesting I go for a swim and it helps me motivate myself to leave the comfort of my sofa. My friends and family and colleagues all keep pushing me as the event draws ever closer and I feel excited to go out swimming because I know I'm raising so much for MS-UK
  • Listen to the experts. MS-UK have been brilliant at directing swimmers to local coaches, open water venues and top tips. At first I was reluctant to be told 'how to swim' but I have now learnt that all the advice is worth listening to and you can take what you need and leave what you don't

There are so many more tips that other swimmers could share, but here's my top five. For everyone taking on the Swim Serpentine this year, good luck and I will see you there.

Just keep swimming!

Laura 

Visit Laura's fundraising page to read her whole story

Last two places left in the Swim Serpentine!

Posted on: August 07 2019

Photo of swimming man at Swim Serpentine 2019Hi everyone,

We have just two spots left in #TeamPurple for this year's amazing Swim Serpentine event - do you fancy taking the plunge?

On Saturday 21 September the annual Swim Serpentine will be held at Hyde Park in London. It’s a one-day open water swimming festival where many swimmers will take part and raise money for charities - and you could take on the challenge for MS-UK!

Not only is it the same location as the open water swimming competition that was held in the London 2012 Olympics, there is an array of amenities that will help the brave swimmers through the two mile swim. These include a dunk zone, heated changing rooms, hot tubs and a pontoon start and finish.

With over 6,000 people diving into the challenge last year, we can only expect more success in 2019.

To register, just complete our online application form or give me a call on 01206 226500 to have a chat. You can also email me if you like, I'm always here to help.

Until September, just keep swimming!

Best wishes,

Jenny

Events Fundraiser, MS-UK

Apply today!

Well done #TeamPurple!

Posted on: August 05 2019

DSC01199.jpgYesterday 40 cyclists took on the Prudential RideLondon in support of MS-UK. It was a great day and the sun was certainly shining!

Most of our team members were new to the event and everyone loved taking on the infamous Box and Leith hills as they made their way along the course.

Commenting on his experience of taking part in this year’s race, Jonathan Pike said, ‘Riding the ‘Pru 100’ was one of the best experiences of my life. It was challenging but rewarding in equal measure. I am happy with finishing it incident-free but even more happy to have broken my personal fundraising target for such a great cause.’

Henry Phillips who also participated said, ‘Working with MS-UK has been an absolute pleasure from the moment we signed up. The MS-UK team make the experience a lot of fun by regularly catching up with us while training and also creating a community feel with other #TeamPurple participants. And to cap it all off the ride went amazingly well and we managed to smash our fundraising target in the process!’

MS-UK Community Fundraiser Lucy headed up the cheer point at mile 99.5, with the support of some of our brilliant volunteers. All of them were amazingly energetic the whole day, supporting every rider that came past including of course #TeamPurple and making it a memorable experience for all who took part.

Sarah Russell, a volunteer, said, ‘It was such a great experience. A fantastic opportunity to be loud and proud for #TeamPurple and the rest of the cyclists.’

MS-UK Events Fundraiser Jenny said, ‘I would like to say a huge thank you to all the team for their hard work in training for and completing this challenge. The team has so far raised over £14,000. MS-UK is here for anyone affected by multiple sclerosis, to empower them to live healthier and happier lives by improving the understanding of MS and providing support where it is needed most. The funds raised from this event will go a long way in helping MS-UK to achieve this.’

Has this event inspired you to dust off your bike and go for a ride? The date for next year’s Prudential RideLondon-Surrey 100 will shortly be announced, so do get in touch with Jenny to register your interest. Simply email jenny@ms-uk.org or call 01206 226500.

Guest blog: 'It’s all for a great cause...'

Posted on: August 02 2019

Photo of David with his Dad
Dad and me

In this guest blog, David lets us know why he and his partner Anne-Marie are taking on the challenge of the Prudential RideLondon-Surrey 100 this weekend, and the incredible journey they have been on to get to this point...

I made a promise to my dad twenty years ago that one day I would do a charity event and raise money for multiple sclerosis (MS). My dad is 83 and had relapsing-remitting MS for 40 years and I have seen first-hand how this disease not only affects the person but also the family. 

So, after twenty years of procrastinating, my partner Anne-Marie and I decided to finally hold true to my word. I was already in the RideLondon-100 so we looked at MS charities for Anne-Marie. Thankfully we spoke to Jenny at MS-UK who was enthusiastic and welcoming and that sealed our decision.

I know a lot of people use charity places as a way of getting into an event they wanted to do anyway but if there was one bit of advice I could ever give someone, it would be to pick a charity that means something to you.

For all those rainy days you don’t feel like training, for all the times your bum hurts (even with a litre of chamois cream slapped over it), for all those times you are halfway up a steep hill wondering why you aren’t slouched on the couch chowing down on popcorn, knowing why you are putting yourself through this makes such a difference to your resolve and dedication.

Training went well until one sunny May afternoon, I had a collision with a car whilst out cycling. The end result was a road closure, ambulance, two police cars, a suspected broken leg, injured back and hand, stitches in the chin and my bike was written off.

Subsequent x-rays and MRIs to my hand and leg miraculously showed nothing broken. By sheer chance, the angle of my knee prevented a far more serious long term knee injury occurring so I feel incredibly lucky.

Nevertheless, I was told I would be on crutches for up to 10 weeks and that all cycle events would be out until September. 

This was devasting for both myself and Anne-Marie.

To put this into perspective, Anne-Marie is not a confident cyclist. She has never ridden on her own so the thought of her cycling 100 miles solo scared her to death. 

She continued to train on an indoor bike in the gym but only for an hour at a time which wouldn’t be enough to get her in shape for a 100 mile ride outside.

She also suffered far more than me after my accident. My damage was physical but Anne-Marie’s was mental. From a lack of sleep due to nightmares leaving her exhausted, from having to be my carer for five weeks leaving little time for the bike, to seeing her partner in almost constant pain, her confidence plummeted.

But this is where choosing a charity that means something to you is so important. Despite all her fears, she knew she wouldn’t pull out. It was too important a promise to go back on.

Anne-Marie after the Tour of Cambridge (first solo ride).jpg
Anne-Marie after the Tour of Cambridge (first solo ride)

After a few weeks of mental turmoil, she made a last-minute decision to try the Tour of Cambridge on her own. A massive feat for her and one I am so proud of her for.

In the meantime, I had been rehabbing for up to two hours a day. I developed a huge admiration for people like my dad who, because of their MS, have to ‘rehab’ every day just to keep mobile and functioning. 

I remember the first day I managed to do a full revolution of a pedal stroke in the gym. It took me 10 minutes to get my leg over the top of the pedal stroke and it felt amazing. Within a week I managed five minutes on an indoor bike. A week later I double that time to 10 minutes and a week later I tried 20 minutes. Each time I felt exhausted and despite the Physio telling me there was no way I would get to the start line of the RideLondon, the prospect of being there with all the other MS-UK riders really made me want to give it a shot.

Despite everyone telling me not to overdo it, I cautiously overdid it and increased my longest ride from 20 miles to 25 to 35 to 53 to 70 miles on subsequent sessions with Anne-Marie always by my side.

At the end of each ride, I felt exhausted and would fall asleep in a sweaty mess.

So here we are today. My max longest ride will have been 70 miles. I don’t feel ready for the event, my hand still hurts but I’ll give it a jolly good bash. I can honestly say if it wasn’t for the importance of the charity, I wouldn’t have tried anyway near as hard on the rehab. Anne-Marie would have certainly dropped out of the event too but she feels a connection to the charity through me and my family. 

Both of us on our first sportive ride since the accident.jpg
Both of us on our first sportive ride since the accident

Seeing the effort families put in to helping their loved ones, seeing the effort those suffering from MS put into daily life means that you can’t help but feel motivated and inspired to put that little bit more into your own daily life.

For those who are reading this who are doing the event, I look forward to seeing you on the start line. I also look forward to seeing you (hopefully) at the finish line.

It’s all for a great cause and the journey has been unexpectedly up and down but also an amazing growing experience for both of us.

Good luck everyone and go #TeamPurple!

David Bint and Anne–Marie Cannon

Visit Anne-Marie's fundraising page

Guest blog: 100 kilometres with family in mind

Posted on: July 31 2019

In this guest blog, Pete Ashton, 24 from Lincoln, describes completing the Action Peak District Challenge with two of his close friends all in aid of MS-UK...

Myself and two close friends completed the Action Peak District Challenge, a run covering 100 Kilometres (62.5 miles) 2450 metres of elevation (Ben Nevis is 1,354m). The route took us through a tough and varied figure of eight loop around Peak District National Park. With none of us having attempted a challenge anywhere near this distance, we were entering completely uncharted territory. However,18 hours 17 minutes and 41 seconds after departing Bakewell showground we crossed the finish line. Out of a field of over 600 runners, 508 completed the continuous challenge, we ended up finishing 68th.Photo of Pete with his friends at the finish line

My Mum and Uncle were diagnosed over 10 years ago and over this time I have watched how horrible multiple sclerosis (MS) can be. Over that time the treatments have got much better however the unpredictably of symptoms occurring has remained. When deciding to use this challenge to fundraise my first thought was to find a charity that helps people with MS.

Before this challenge I had never ran more than 15 miles. I had no idea how to train to run over 4 times that, and working away from home made training difficult at times. Before the challenge started I knew it was going to be more of a mental battle than a physical one, to mute that little voice telling you to give up.

Having completed the first 52Km with no major problems and feeling confident we headed off after grabbing some lunch feeling really optimistic. Almost immediately after setting off I hit my biggest obstacle. At the 54Km mark whilst descending a steep hill, I started to feel a shooting pain in my left knee, which as the miles went on got worse and worse. The pain and discomfort escalated and became a gruelling mental battle to carry on and at a prolonged slower pace. Dealing with the frustration of not being able to run and watching as people we had overtaken hours ago now overtaking us was hard to take, we had out worked them and a freak injury meant they were now in front. At the time it seemed very unfair. At that point I also felt a massive burden to the other two guys who could of carried on running. However later they too came up against their own injuries which together we worked through.

This was my first time fundraising. I have learnt a lot of lessons. Everything revolves around social media, get posts out often, start fundraising well in advance, Have information for how to donate on you at all times to give people, lots of times in conversation people expressed an interest in donating but I didn’t have the link at hand to give them.

I attempted this challenge predominantly for selfish reasons – I wanted to know if I could do it, if I could raise some money for a good cause at the same time that was a bonus. However the lessons I have learnt from the experience are far more than that of physical endurance.

The key take away lesson from this experience for me was that we always have more in the tank than we think, and it is often the support given from others which allowed us to see it. Me, Louis and Ryan were able to achieve as a collective something that would of been beyond us as individuals. And I think that really underpins the importance of the work done by charities like MS-UK, because that support really does make a monumental difference in what we can all achieve.

Want to take on your own challenge?

Get in touch! Call Lucy on 01206 226500 or email Lucy today.

Fundraiser of the Month: Nicky Climbing the O2 with her daughter Sam...

Posted on: July 23 2019

Each month we bring you a story all about an inspiring fundraiser who makes our work possible, so we can support people affected by multiple sclerosis (MS) to live happier and healthier lives. This month our fundraiser of the month is Nicky Sawyer, who climbed over the O2 in London with her daughter, Sam, to raise money for MS-UK. Amazingly, they managed to raise just over £300 in as little as two weeks! To find out more about Nicky and Sam’s inspiring story, read on…

Nicky and her daughter Sam before they climbed the O2
Nicky (left) and Sam (right) before they climbed the O2

Hi, my name is Nicky Sawyer I am 53 years old. I became aware of multiple sclerosis (MS) when I was a carer in my community as several of my service-users had MS. Each service user was completely different and they all had different stages of MS.

In 2013, my daughter Sam was diagnosed with MS and she had been having symptoms since 2011, obviously we were all devastated! Sam had her son in 2012 and although has her difficult days, she does everything for him.

Nicky and her daughter Sam at the top of the O2
Nicky and Sam at the top of the O2!

Four years ago when ‘brave the shave’ was starting to really take off for women, I decided to take the plunge and shave my head, and I raised £2,500 for the MS Society!

I’ve said on many occasions that it was time I did something to raise money for MS again, and even suggested Sam and I did a skydive, but Sam wasn’t so keen on this idea! Instead, Sam asked if I fancied doing the walk over the O2. ‘Why not?’ Was my reply, but let’s raise some money! And this time we chose to raise money for MS-UK.

So with only two and a half weeks to go, I asked my friends and the customers at work to help me raise some money. Soon enough the total started to mount up! I had been sponsored for £285.50 by the time we did the walk. However whilst doing it we were approached by a lovely lady and said she would like to donate to MS-UK, she gave me £10! So I donated £5 myself to round up the figure.

Sam still doesn’t want to do the sky-dive, but I will be next year with my son, so watch this space!

I would like to thank Lucy from MS-UK for all her support and I look forward to working with her on my skydive challenge next year, and to everyone that supported me and Sam on this journey!

Nicky

Do something different!

If you want to do something different like Nicky and Sam did, email Lucy at MS-UK or give us a call on 01206 226500 to get some information and support along your journey!

Can your business beat the clock?

Posted on: July 22 2019

Last year, MS-UK launched its first ever corporate fundraising challenge. Dubbed the 925 Challenge (only very slightly inspired by the Dolly Parton hit, ‘9 to 5’), we invited local businesses to try and raise at least £925 in nine weeks, two days and five hours.

It proved to be a huge success. Teams from Ellisons Solicitors, Charles Derby Financial Services, Harp Commercial Interiors, Whitehall Electrical, Team Pivotal, Push Energy, The White Hart, OPM Response and Direct Solutions, all entered into the spirit of healthy competition and let their creative side run wild on their quest to beat the countdown clock!

The 925 Challenge returns in September and this time it’s going national! We are on the hunt for ambitious companies from every corner of the country who want to gather work colleagues together for the ultimate test of teamwork and outside the box thinking.

There’s no right or wrong way in which teams can raise the golden £925. Plan to raise funds by sponsoring the construction of a giant pyramid of cards? Go for it. Fancy hosting a slinky race? A little strange, but be our guest. Whatever shape the masterplan takes, your fundraising efforts will inspire camaraderie, raise the public profile of your company and potentially bring your local community together.

See what our teams got up to last year...

The challenge is set to launch on Thursday 12 September 2019. Then, nine weeks, two days and five hours after the first second ticks over – Saturday 16 November to be precise - the countdown clocks will be stopped!

Which team will prove to be the most innovative or imaginative? Who can showcase what it means to be a true team? Prizes to answer these questions and more will be handed out at an awards evening held on Thursday 28 November.

Apply for this year’s 925 challenge today

Asics London 10k...a massive thank you to everyone involved!

Posted on: July 22 2019

We want to say a huge well done to everyone that took part...

On Sunday we had 30 people take on the ASICS London 10k in the bright and sunny London for MS-UK. Congratulations and thank you to all those that ran and came along to cheer and support, it goes so far in helping thoAsics London 10k runnersse affected by multiple sclerosis (MS) to live happier and healthier lives.

Part of our 30 racers was a running group from Berkshire, who was organised by a cherished long-term fundraiser who is affected by MS herself. Alongside many people who have taken part in the Asics London 10k previously, as they enjoyed it so much before!

Our team have been hosting their own events to help fundraise for this day, ranging from a gin tasting night, to a boot camp and even a rock and roll bingo night!

We had a very enthusiastic cheer point of volunteers who came along to support #TeamPurple at this event in London, most of who had either volunteered before or had taken part in our other events. We are so immensely grateful for this support and just can’t do these events without you, so we wanted to give a massive thank you!

Here is what Chris and Fran Setterfield, two of our amazing volunteers, had to say about the day…

'We love supporting our runners at the cheer points. Seeing the unexpected smiles on their faces when they suddenly hear their names being called out means so much to them! We know how important this is, having been at the receiving end!'

Deb Wald, who ran the race itself, said 'I’m so happy to have taken part and done it again for MS-UK, there’s a continuity with them that’s very motivating.'

Has this inspired you to run for MS-UK?

Places are still available in the Royal Parks Half Marathon

Email Jenny today to find out more or call us on 01206 226500!

MS-UK runners at Asics London 10k 2019
Deb and Anne, MS-UK runners

 

 

 

Guest blog: Cycling 100 miles together!

Posted on: July 09 2019

In this guest blog, Tijmen Wigchert tells us all about riding 100 miles in aid of MS-UK with his colleagues at Carter Backer Winter (CBW)...

With MS-UK being CBW’s Charity of the Year, we got a team together to do a 100 mile bike ride on Saturday 29 June (the hottest day of the year).

The ride was completed (by most) on Saturday.

After months of hard training (or days in my case!) the day was finally upon us. Turned out to be the hottest June day since the 70s. Temperatures predicted to be about 33°C. We had a team of seven colleagues and were joined by two clients as well.

Everyone had arrived by 7:00 ready for their bacon sandwich from Leman Café who kindly opened up just for us. Nine clueless individuals set off at 7:40am heading west in the general direction of Reading. Taking the cycle superhighway from the office to our first landmark, the Houses of Parliament. I looked at my watch tracking the distance and time and we had clocked up the first three miles. I thought to myself, this is easy. In jovial spirits we started to head out of the city passing Craven Cottage (the home of Fulham FC), through Chelsea and eventually crossing Putney Bridge. Seven miles down and no issues.

Photo of cycling team at Richmond Park
The state of the group after 13 miles. Pretty uneventful!

First Stop – Richmond Park (8:45am). First toilet and refreshment break. After the short stop we set off, with our sights set on the next part of the trip. The tunes went on. Listening to some classics such as Ebeneezer Goode, Rhythm is a Dancer etc. the team got in their Rhythm until the sat nav took us off road. We went wrong somehow, somewhere.

We followed the Thames path towards Hounslow. Things were going nice and smoothly setting a good pace along flat roads passing Heathrow, through Staines (we saw some great towns!) and on to Runnymede, our second stop. 22 miles down and the heat was increasing. It was 31°C and refreshments were needed.

Final Stop - The George pub, in the suburbs of Reading. The clock had clicked over 50 miles, we had finished the outward bound journey, completing it in 4:43 (riding time 4 hours) and it was time to stop for a well earned lunch. We dived straight in the pub asking for menus and it was quite an easy choice. Seven Ham, Egg and Chips, a Chicken Burger and the vegetarian option with nine cokes. Checking the thermometer in the pub garden, it was showing 38°C!!!

The finish line ended up being Westminster after a few wrong turns throughout the day had meant that 100 miles was clocked up before getting back to the office.

Photo of the cycling team from CBWDuring the journey back we sadly had three people that had to drop out due to the heat and dehydration.

MS-UK has been very supportive during the build up to the ride and gave plenty of tips which really helped organising. At the end we raised just over £2,500. It was a great day with a great team. We are looking at our next ride soon (hopefully on a cooler day).

Visit CBW's JustGiving fundraising page

Feeling inspired?

Every penny raised by Tijmen and his team at CBW helps us support even more people affected by multiple sclerosis (MS). Get in touch with the fundraising team today to find out more about getting involved!

Guest blog: Skydiving from 13,000 feet!

Posted on: July 04 2019

Image of Maddy landing after skydiveIn this guest blog, Maddy Spurgin tells us all about jumping from 13,000 feet as she took on a skydiving challenge in aid of MS-UK...

So just a bit about me, my name is Maddy, I’m 16 years old and decided to do a 13,000 feet skydive for MS-UK! I completed this on 24 June 2019 and it was one of the most amazing experiences of my life (even if it was very scary). 

The reason I chose to do this was because back in October 2015 my mum was diagnosed with multiple sclerosis (MS) and therefore I have witnessed how cruel the condition can be and wanted to support those living with the same thing. I have also been volunteering for the charity for a while and have seen how caring the MS-UK staff are and after being given the skydive as a birthday present I saw it as a perfect way to give back to MS-UK.

Before, I would have never have dreamed of doing a skydive but I'm so pleased that I did. Not only did the skydive raise £600 for MS-UK, it was also an amazing opportunity to face my fears because life is too short!!

Visit Maddy's online fundraising page

Feeling inspired?

Get in touch with Lucy at MS-UK on 01206 226500 or email Lucy today to find out more about skydiving in aid of MS-UK!

Email Lucy

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