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Guest blog: “I feel like I’m getting one over on my MS”

Posted on: April 25 2019

As part of MS Awareness Week, in this guest blog Nigel tells us all about the social side of exercising and how it has helped him...

Photo of Nigel, MS-UK clientI have been living with multiple sclerosis (MS) for thirty-five years. In 2014 I noticed that walking was becoming more difficult and my MS nurse recommended that I contacted Josephs Court, MS-UK’s wellness centre in Colchester, Essex. I attended twice a week to exercise and became a founding member of their Steering Group. Before I was diagnosed with MS, I exercised every weekday walking for 10-15 minutes to the office where I worked in London. At lunchtime I would occasionally go for a 30 minute walk if the weather was kind, and this felt like it was a sufficient form of exercise. However I was unfortunately diagnosed with MS, but nevertheless I continued exercising in the same way for another 13 years until I eventually changed jobs in 1996. By then I commuted to Basildon by car – therefore my exercise regime came to an end.

But now, I visit Josephs Court two mornings a week, for 2-3 hours each time, and use most of the equipment available. I’ve also increased my exercise since the arrival of the latest university students, as one of them has given me some rigorous exercises using the parallel bars.

Now I feel that doing gentle exercise gives me a feeling of “getting one over on my MS” – it isn’t going to stop me from doing something that I enjoy, and there is a social aspect too. We are all suffering with the same disease label yet we don’t talk about it, we just enjoy one another’s company. The social aspect means I now have someone else to talk to, and shows that I needed something to relieve the boredom of not working, as I spent three years applying for jobs with no luck.

Finally, I thoroughly enjoying working with the student physiotherapist Becca, as she has brought new ways of exercising to me. I also find volunteering for MS-UK therapeutic – it is another reason for existing and gives me purpose.

Find out more about exercise in our Choices booklet (PDF document)

Find out more about MS Awareness Week

Guest blog: “I can’t value the exercise highly enough”

Posted on: April 24 2019

As part of MS Awareness Week, in this guest blog Nina tells us all about the benefits she gets from exercising...Photo of Nina

'In 2016, I was diagnosed with progressive multiple sclerosis (MS) and decided to find out more about MS-UK’s wellness centre, Josephs Court, especially when it really began to affect my balance. I visited weekly and have found the welcoming atmosphere really helpful to me, especially with things such as discussing treatments, and getting ideas and tips for coping.

'Before my diagnosis, I played table tennis to county level as an under 17 and took qualifications to become a swimming teacher. In my youth, I even became a lifeguard with the Guildford Lifeguards. Many years later I joined a gym with my middle daughter Naomi, and we used to go several times a week.

'Alongside this, we also used to cycle to the school I was teaching in and where Naomi was also a teaching assistant. It really was downhill all the way to school, but uphill all the way back. Naomi was able to cycle all the way home, but I had to walk and push my bike for some of the way. Then in 2007, I moved to Great Totham so cycling to work was no longer an option, just an 80 mile round trip to school and back.

'After diagnosis however, my exercise regime was affected, and I didn’t think that exercise would work for me as it used to. My balance was going and I could no longer ride my bike as a result. I even tried stabilisers, but I continued falling off. Subsequently, I started going to Josephs Court and at first, I couldn’t really see the point of it. I could still walk even though my balance was shaky. However, I kept going and then soon realised just how much I needed what Josephs Court could offer and help me with.

'Following this, I ordered an adult tricycle, and was amazed when I was able to get on and ride it straight away, albeit not very far to begin with. But now two and a half years later, I’m able to ride 4.5 miles most days around my home village of Roxwell. I sometimes book myself in for a six week course of hydrotherapy. I think the feeling of being able to walk across the pool with no sticks or rollator is amazing.

'Because of what services there are for those diagnosed with MS, I can’t value exercise highly enough. I have always been competitive, so Josephs Court and tricycling gave me this challenge.'

Find out more about exercise in our Choices booklet (PDF document)

Find out more about MS Awareness Week

Guest blog: 'I feel extremely lucky and proud to be able to run the London Marathon for my aunt...'

Posted on: April 23 2019

Image of Kate, MS-UK runner, with quoteThis Sunday Kate Mitchell will be taking on the Virgin Money London Marathon - that's 26.2 miles of running - and every step of the way she'll be inspired by her Aunt, Karen. Read why she's taking on this challenge in this guest blog...

'I was inspired to run for MS-UK by my Aunt Karen who was diagnosed with relapsing remitting multiple sclerosis (RRMS) in 2012. Despite how much of a change her diagnosis has brought to her life and the daily challenges it now presents to her, I find myself in awe with how she hasn’t let it hold her back. I was drawn to MS-UK in particular due to the great services they offer to those affected, such as the helpline, counselling service and wellness centre facility. Services like these were so valuable and essential to helping my aunt, so raising money to ensure they are provided to others who need them means a lot.

'The main challenge I faced when I found out I had a charity place last June was that I had never run before and it didn’t come very naturally to me. My main support came through joining a local running group, which has really helped me through the winter training runs and longer runs recently.

Image of raffle prize'To fundraise for MS-UK I utilised my job as a Makeup Artist in order to hold a luxury beauty raffle. I was very lucky to be gifted items after asking various colleagues for contributions to the prizes. I managed to gather together enough items for three large prizes and decided to sell tickets for £5 each. I posted about the raffle on social media, as well as my local running group’s Facebook page. I sold 109 tickets and raised a total of £545. After the success and popularity of the first raffle I’m looking to hold a second one!

'Make sure to put yourself out there, whether it be on social media or in your work place. I’ve posted regular updates of my training onto Facebook and Instagram to let people know about my progression and to let them know about why I’m running for MS-UK. Also not being afraid to reach out to local businesses or friends to see if they would be willing to donate items as prizes, if you decide to do a raffle. I was really overwhelmed by people’s generosity, so it’s always worth asking!

'I feel extremely lucky and proud to be able to run the London Marathon for my aunt and to be able to raise money for MS-UK. I’ve recently completed my longest training run (20 miles), which I never could have imagined myself doing! Knowing I’m running for such a great cause has really helped to motivate and keep me going with my training, and although I’m nervous, I can’t wait for start-line of the marathon!'

Visit Kate's JustGiving fundraising page

Stem cells a-go-go

Posted on: April 23 2019

Earlier this week, Scott McCormick had his stem cells harvested for HSCT treatment at Hammersmith Hospital

Eros my mate.jpg

Meet Eros! That’s the big old chunky machine next to me, a centrifuge in essence, which will be taking my blood and spinning it. As the image below shows, the heavy red blood cells, will separate and settle at the very bottom and just above is an amber, orangey band; these are the magical stem cells, which will be decanted off for use later. The top and majority is the plasma, the main carrier of the bloods components. Fascinating stuff.

Diagram of what Eros for in the centrifuge.jpg

This morning, when my blood results came back from the lab, they informed me that my stem cell count was very good at 3.13 million. I went to sleep in the room as they harvested the cells. Yay, a few ZZZZs!

Due to my count being a good one, my bones have let me know they have been working hard by aching quite a bit.

Eros was a good fella and did his job so very well. I found out that there are only three of these amazing machines at Hammersmith Hospital and cancer patients get higher priority, so that’s why there is a systemic bottle neck for HSCT treatment for MS patients. Seeing and hearing this really did make me aware of how lucky I am to have made it past the selection board.

And here they are. Have a look at that bag of freaking magic! Three million plus stem cells hot off the press, well my arm.

They have been confirmed as good to go and cryogenically frozen until my call back in a few weeks’ time.

To find out more about how this part of the treatment went and how Scott is feeling now, view his latest vlog here.

Me just told they have all the stem cells in the bag to my right.jpg

 

Fundraiser of the month - Sue is taking on the marathon!

Posted on: April 23 2019

Photo of Sue Bennett with a marathon medalAs this week sees the Virgin Money London Marathon happening our Fundraiser of the Month in April is Sue Bennett. Living with multiple sclerosis herself, Sue feels she has even more of a reason to raise funds for MS-UK...

I started supporting MS-UK in 2014 when my running buddy and I decided to participate in a running challenge of three marathons in three weeks, with London being the finale of the trio. Having missed out on the ballot we were given the chance of a place with MS-UK, which was a good fit because I’ve had relapsing remitting multiple sclerosis since my late 30s. I was immediately hooked and have been fundraising for the last five years now. I’ve raised a total of £16,372.20 so far!

This year will be my fifth marathon, all of which were charity bond places with MS-UK. Each marathon has been special in its own way; two have been with my buddy Debbie Germain, one was with my husband, last year I ran with my daughter and this year I will be by myself. The trio of marathons was an epic challenge though and a very proud moment.

Without a doubt the end of the race is very special, you are treated like a superstar by the charity and they look after you as though you have just won the gold medal.

When it’s come to raising the funds for each race I’ve organised lots of different events. I have done a quiz night a few times, various raffles, I had race entries donated for me to auction, as well as a private run coaching session with Shane Benzie.

I organise a yearly Halloween and Christmas 5k night run around Greenham Common Air Base, a fantastic spectacle of lights moving around the Common in the pitch black with medals, hot soup or mulled wine at the end.

I have a Rock and Roll Bingo evening next month where you have to guess snippets of songs and cross off bingo numbers, which should be fun.

One of my more notorious fundraisers was with my buddy Debbie. We produced a Naked Runners Calendar, with 12 of our male running friends all tastefully photographed by our photographer friend, they all have appropriately placed props of course! The calendar sold for £10 and proved to be very popular.

I’d definitely encourage anyone who’s been thinking about supporting MS-UK to give them a call. They will support you just as much as you support them.

If you would like to support Sue Bennett in her fundraising efforts for this year’s Virgin Money London Marathon, visit her JustGiving page

Guest blog: Rebecca braves the head shave and says 'now I wear the shorn look with pride'

Posted on: April 15 2019

In this guest blog Rebecca Hathaway tells us why she'll be running the Virgin Money London Marathon this month, and how by braving the head shave she's smashed through her fundraising goal in memory of her father...Photo of Rebecca Hathaway with her head shaved

This isn’t my first rodeo in the foray of fundraising so I wasn’t too worried about meeting my target, however I live on a different continent to a lot of my family, friends and support network. I didn’t want to just ask for straight up donations and therefore wanted to come up with something fun and inventive to do which didn’t involve people having to be present to raise money.

This year is a big bucket list year for me (hence signing up for my first marathon!), and whilst discussing said list’s items over lunch with the guys at work (I work for the Fire Department) I mentioned that I would shave my head for the right cause. The guys like any good brothers laughed and said they would pay good money to see that!! Sooo, I took them to their word.

This seemed like that perfect cause I’d been looking for, I’d made my decision. I set a target of half my fundraising goal, having two pub quiz nights planned in a couple of months, and set out on social media and by email to state my ‘hair brained’ plan; stating that the quicker I reached my goal the quicker it all comes off. I also said that the highest single donor would get to do the shaving!

I thought it might take around 3 weeks. Well within 10 days I had exceeded my target and it was still rising. It was going to happen quick. I decided the best spot for it to take place was at the fire station. I contacted the local newspaper to see if they were interested in coming to witness and take some photos, which they did. The winning donation came from one of my fellow volunteer Royal Canadian Marine Search and Rescue crewmates (the Canadian version of RNLI). I had a little wobble on the day thinking “what the heck am I doing?!” but once I sat in that chair and the clippers started buzzing it felt right. The newspaper article was great and I actually smashed my complete fundraising goal and raised over £3,000!

Multiple sclerosis (MS) has affected my family personally. My father was diagnosed with MS around 35 years ago. Back then there was very little support, information or treatments available. He and my mum were handed a trifold pamphlet and told ‘good luck’. Things have changed immensely now with the support offered by organisations such as MS-UK. The knowledge about MS, its effects, the research and treatments have improved greatly in recent years. The difference it makes to those diagnosed and their families now is what drove me to raise funds for this important cause. My father passed away a few years ago, but I know he would be proud of what I am doing.

Shaving your head is a big deal. Most of us hold a lot of our identity in our hair. I thought I would have a moment after the fact where I would look in the mirror and have a bit of a cry. I can happily state though that it hasn’t happened. I look in the mirror and feel satisfaction. It is weird, I can’t stop rubbing my hand over the fuzz I have now or trying to habitually ‘tuck’ my non-existent hair behind my ears. I was a hair twiddler so it’s not surprising; And I chuckle to myself when my hair causes a ‘Velcro’ effect with my clothes, or the couch, or my pillow, or my hats… lol. It’s surprising how much your hair keeps you warm, so I’ve got a lot of woolly hats (called toques in Canada). It’s hard to temperature regulate without the hair, so the hats come off and on, off and on. It took me a good week or so to feel confident being in public and whipping off that hat. But now I wear the shorn look with pride.

Top tips for other fundraisers...

  • If you are going to use your place of work in your public promotions (newspaper article etc.) make sure you get permission. Some companies or business can’t or don’t like to be affiliated with specific charities
  • Make your fundraising easy, don’t over complicate it for yourself. For example if someone else can cater; can make/provide/sell items; can take some of the organising for you, let or ask them. Use your support team, the fundraising venue to help organise, or businesses to make up packages. Any perceived lost funds will be made up in the long run if you are not stressed and are having fun!

Visit Rebecca's JustGiving web page to see her amazing fundraising total!

MS Awareness Week 2019 is nearly here...

Posted on: April 15 2019

Hello,Cover image of MS-UK Choices Exercise booklet

Next week will mark MS Awareness Week 2019. This year we’re very excited to be working alongside the MS Trust and the National MS Therapy Centres to raise awareness of the benefits of exercise.

We have developed a free booklet all about exercise which includes some seated exercises to help you get started. We hope you find this useful and it includes first-hand quotes from other people who have been in your position - people who can truly understand and empathise with your feelings about exercise. 

We hope you enjoy the booklet and don't forget to get involved next week on social media using the hashtag #MSAW2019.

Best wishes,

The MS-UK Helpline team

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Guest blog: Gogglebox’s Scott talks trains, tests and tablets...

Posted on: April 15 2019

In this guest blog Scott McCormick talks about his journey for blood tests in London, and how we really wishes he’d stopped at a chemist...Photo of Scott on way home after blood test on the train

Another instalment as I am taken by the train to the hallowed turf that is Hammersmith Hospital. This began with an early start at 4.45am. I know, a clock should only see this once a day. Teeth were brushed, the shower was jumped in, the beard was conditioned to an inch of its life, as it has gone really dry and coarse of late. It is feeling soft once again, albeit the purple has faded somewhat. I'll probably colour it again, but will definitely do so before the Chemo in May. Mostly so the dust pan gets to look good as it is swept up. 

I am now sat on the train thinking about the need to get home in good time later today, to take the prescribed pills and the magic jab juice. I have been doing all this much closer to lunch time anyway, so I have another 6 hours, give or take before it might affect my current time scales.

As far as the side effects go, I do consider myself lucky as I am taking anti sick pills, with no sickness noted. I must say I have only been taking twice a day as opposed to the instructed three times as advised. If I had the slightest inkling of feeling sick, then I would certainly be taking them as instructed. I was told about the joint aches and pains, at the beginning too. Again this gas been kind too, don't get me wrong, if I am out pottering about town, as I was yesterday treating myself to some new jeans and a shirt. (Pandas breed more frequently than I buy new clothes by the way). 

Today I am feeling aches in my left hip, my lower back and my left eye again. I assume the hip and back are from the drugs, as I was informed would be the case, by Naghma, the well informed Nurse at Hammersmith, but the left eye is blind anyway, so as long as is isn't too bad, I'll not worry about it. If it was my good right eye, then it would have my full attention and I'd pop in to hospital about it. 

Peterborough hospital eye clinic have always been pretty good at squeezing me in at short notice when needed. I try not to bother them unless I am getting genuinely worried about my right eye. Either way, all the aches and pains are dealt with using paracetamol.

Well, that was close. The silence on the train woke me up...phew! God knows where I might have ended up.

Once awake, and back on my stumbley clumsy feet, I took the usual walk to the Victoria line down stairs on the far side of Kings Cross station, then get off at Oxford Circus, to get on the Central line, looking for White City. From there I get on either the No 72, or the 272 bus towards Hammersmith Hospital. All was so very smooth today in my getting here. I will say though, that I really do need to get some paracetamol. My lower back doesn't half ache. Maybe a combination of the walking a fair bit over the last few days, and my being 4 days in to the stem cell generation, and the achy bones are to be expected.

From speaking to the Nursing staff here, I am now in the prime time for the aches to be really biting down. As the day is slowly moving on, yes, I can feel those aches. Do I sound like I am whinging yet? 

My bloods have been taken by Nurse Harry and they have been sent off, as I sit here wondering where I can get those paracetamol tablets, on my way home.
Ok, so I fell asleep as the bloods were sent off, and was told they'd be ready after lunch, and with the time at 10.30 now, off I trot to central London for some nice food and to kill some time. I do pass a chemist, but meh! It'll be reet. 

I eventually find myself in Selfridges food hall trying to eat ramen broth, but yes my right hand is still rubbish, so I am forced to eat the long stringy noodle goodness with chopsticks using my left hand. Actually I did well, and got away with it. Now back to Hammersmith, by now I am really flagging and my back is aching a lot more than I gave it credit for. It is, every now and then, a quiet groan-worthy amount of ache. I really regret not getting some paracetamol to scoff. 

Eventually I get back to Hammersmith, to be told, all my bloods are exactly where they should be, and to come back on Monday for the big stem cell removal. So I say my thank yous to everyone and make my way home, thinking I knew a sly pocket full of paracetamol wouldn't go a miss right now.

I am on the train thinking, if the aches were anything to worry about, I would have bought some. I do see the aching bones as the Body telling me it is busy generating squillions of big fat juicy stem cells for me. You see, it might be super rubbish at running and tying my shoe laces at the moment, but it can spit out stem cells to order when it needs to. Thank you Body, you ain't that bad after all. Thank you X.

Want more information about multiple sclerosis (MS) or HSCT?

Our helpline is here to listen and offer you all the information and support you need to make your own decisions. Call us free on 0800 783 0518, email info@ms-uk.org, or live web chat with us today.

 

“One thing I’ve noticed is that I can smell the chemistry in my nose”

Posted on: April 12 2019

Scott McCormick reveals what his first day of HSCT treatment, for his multiple sclerosis, was really like

As I write this I am hooked up to the juice and will be here for a good few hours. My nurse Naghma has explained everything I need to know and what is going to be happening. This multiple sclerosis (MS) is going to be getting a good kicking. She also showed me how to administer the injections I showed you in my latest Vlog. I'll be doing those myself at home. It would seem a bit of podge on the belly is helpful and I have plenty of podge so I see no issues. It looks like all the Ben & Jerry’s ice cream has come in handy at last. I had to do little pre bulking up for the procedure anyway, I had a six pack before this honest...pfft!

All is pretty straight forward so far and I am plugged in. They’ve given me the anti-sickness steroid and one thing I’ve noticed is that I can smell the chemistry in my nose. It’s a warm chemical pine wood smell. Not at all displeasing, just different.

Now the next drug is going in to help protect my bladder and kidneys, this is probably just over a pint or so of fluid, being slowly chuntered into my arm. If I wasn't writing this I'd be bored by now, so a good book is advised during this time.

I am now quite deep in to the Chemo drug and the machine sounds like it is going like the clappers by comparison to the two previous drugs. This chemo malarkey was at 1.3 litres, after the other drugs earlier. All done now, and feeling a wee bit wavy, but they do want me to stick around to be sure I am ok before I leave. Oddly enough, with all that extra fluid on board, I need a wee.

I have just walked across the room and my legs are more wobbly than usual, not that they were great before, but the difference is noticeable straight after. Still my mission was carried out successfully. I’m feeling hazy still, and I’ve had my heart rate (HR) and oxygen concentration checked. My resting HR is at 100, but this is due to the amount of extra fluids on board. After another couple of hours sat resting, well, jabbering with the lady next to me, who says lots of sleep is the best way through the main chemo, I left to head to the flat the hospital provides as part of the treatment.

I’ve just got back to the flat and I got some food from the shop around the corner on the way. I was glad for the paracetamol I picked up at the shop. I did get a stinking head ache as described by Naghma and I did go on to feel a bit icky later. I didn't get the best night’s sleep. I did however get a cheeky combat kip a bit later, just before I left. After that I felt much better and set off for the train to come home.

I did notice that my smell changed significantly during the chemo. I could smell the drugs in my nose as it was going in to my arm and I could smell it on my skin until I had my really long shower in the morning. With a good spray of Brut, the world was all good again.

I am home now and glad to be here. Thank you to everyone for their well wishes and support, it’s really appreciated. I’ll keep you all updated on my progress.

Running for me and MS-UK

Posted on: April 12 2019

Shelley Silas.jpgShelley Silas is not a runner, well that was until she realised that maybe she is…

For years I’ve told everyone never to run because it’s bad for you. I’ve encountered many runners with strapped knees and brightly coloured tape, ankle supports and sore hips all bemoaning the fact that running did this to them as if they were not in charge of their bodies. But I had no interest in running so never paid much attention.

Exactly three years ago today on March 30th, 2016 I went for a run around my local park. Bored with the gym and not wanting to be inside on a glorious spring day, my wife suggested I go for a run. Yeah, why not. I had trainers, a quick couple of laps and I’d be home. I was 56. I ran about 2 metres and stopped. I couldn’t do it. I was out of breath, my legs wouldn’t work, it was absolute torture. I couldn’t understand it. I was fit, I thought I was fit. Didn’t gym and yoga and Pilates and swimming all make me super fit?  Er...no. Toned, well-stretched, with good balance, but as far as my cardio went, I was totally rubbish. I couldn’t even blame my dire attempt on my mild asthma. I stomped home filled with despair.

I don’t like not being able to do something, it’s not in my character. Facebook came to the rescue with loads of recommendations to do the NHS couch to 5k. The walk-run method has worked for thousands and it worked for me. In 9 weeks I could run 5k without stopping. I remember my first 5k race, I was overjoyed yet I couldn’t imagine running any further distance, a 10k was unimaginable. But 5k wasn't enough. I wanted more.  And so it progressed. My first 10k was on Clapham Common, I was ecstatic. That year I also slipped in two triathlons. I’m still not sure how I managed to finish them. A 10-miler around Richmond Park followed, and then a half in 2018 and I loved it. The spirit of the crowd, the other runners, the super speedy and the slower among us, running for ourselves and often for charity.  A 31k ultra-marathon came next in July 2018 but I wasn’t prepared and I walked a lot of it, trail running was new to me. But this was a test to see how body and mind responded. I couldn’t walk down stairs for 4 days but my mind was okay. Then I ran a dreadful 15 miler because yet again, I wasn’t prepared, I didn’t do the work and my legs knew it. Two friends helped me cross the finish line. I knew I had to be prepared next time. Looking back, I really enjoyed running and walking in the Chilterns, often alone as others were ahead and behind, time to think about everything, getting lost and then getting found. Prior to that I didn’t even know what an ultra-marathon was. It’s anything over 26.2 miles!

Some people said, what about a marathon? To which I laughed in their faces. Don’t be ridiculous, I’m never running a marathon, I have never wanted to, I have no interest in it and most important of all, I do not want to get injured.

This weekend, on Sunday April 14th, I am running the Paris marathon (because I didn’t get into London, not because I am fancy!).  As I said, this is something I never dreamed of, it wasn’t on a bucket list, I didn’t watch Mo and Paula and Eliud and Mary and think, I want to do that, I want to be them. I still don’t want to be them, which is just as well because it’s never going to happen. Now I watch them in awe, the speed, the focus, the determination, the keeping on going. They are remarkable. Keeping on going is hard. But I have kept on going. I’ve been training since November 21st, four runs a week, comprising of a longer run each week and three shorter. I’ve completed all but one run due to being unwell. And I've had help.

A runner (he’s run more than 60 marathons and ultras and super-ultra 100-milers) called Michael has been with me all the way. He sorted my training schedule and has run three of the longer runs with me at my pace and has always mapped the route. He texts me weekly to find out how my legs are and how I am. I couldn’t do this without his guidance and belief – because right now, I am absolutely terrified that I won’t be able to complete it, or feel faint, or get heat stroke, or fall into the Seine, or trip over the many cobblestones, or hurt so badly I’ll have to be stretchered out, or spend all my time in the portaloos. Yes, I am scared because it has been hard, getting lost, running up hills without Kate Bush’s help and scrambling down them, fitting in training with work and life and my magnificent, supportive wife (I did remind her that this is all her fault), and my 90 year old mum and the cold and hot and fuelling properly and falling over and bouncing back and hurting and the good runs, so many good runs when it all comes together – but mostly, it’s been hard. But the satisfaction of having run outweighs everything else.

I’m running as a 60th birthday present to myself but also to raise funds for a charity, as I have been doing since I started running. This year that charity is MS-UK.

MS-UK does the most vital work, with people having to cope with multiple sclerosis (MS) on a day-to-day basis. Unlike other MS charities, MS-UK does not receive government funding or money from pharmaceutical companies, it is there to provide direct care for people having to adapt their lives to MS. My friend Jim, who is in the later stages of MS, suggested MS-UK. It's smaller than the well-known charities, but small is as vital and significant and needs our help too.

I’ve reached my target but more donations are always welcome. I have been overwhelmed by the generosity and kindness of family and friends and total strangers, especially when times are hard and the world is in chaos. I will run my best, not my fastest, I will take care while taking in the sights and smells of Paris, and I will carry every good wish lightly on my back. And I will acknowledge my immense privilege and good fortune. And I will wear my t-shirt and medal when you next see me.

For more information about MS-UK – www.ms-uk.org

If you’d like to donate to my Just Giving Page – here it is www.justgiving.com/fundraising/shelley-silas5

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