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Last chance to take our annual survey!

Posted on: April 30 2018

Today is the last chance to take our annual survey online!

Every year we run our annual 'Getting to know you' survey, asking you to tell us a bit about yourself.

We do this so that we can make sure we are always providing services that really meet your needs, and so that we ensure we are reaching as many different people as possible that want multiple sclerosis information (MS) or support.

In the survey we'll be asking questions all about you - from how old you are to what MS-UK services you may have used in the past. Everything is completely anonymous, and we won't be asking you for any contact details at all.

Complete the survey now.

You can take the survey online up until 5pm today - thank you for your help!

MS Awareness Week 2018 - Thanks for your support

Posted on: April 27 2018

6 steps graphic for social media (1)_1.pngMS Awareness Week 2018 is drawing to a close – thank you so much for all your support!

Over the past few days our supporters have been making their voices heard and spreading the word of our newest national service, MS-UK Counselling.

We at MS-UK would like to thank everyone who championed our message that it’s ‘good to talk’ by sharing our posts on Facebook and Twitter, reading our blog, and opening up about life with multiple sclerosis (MS).

With your help, counsellors like Jonathan hope to be able to reach out to as many people across the UK affected by MS.

Find out more about MS-UK Counselling on our website, contact the team by email or give us a call on 01206 226500.

A thanks to #TeamPurple at Virgin Money London Marathon 2018

Posted on: April 27 2018

Team Bradshaw 2.jpgLast Sunday #TeamPurple took to the streets of the capital to take part in the hottest Virgin Money London Marathon on record, raising an incredible £248,396.54 so far!

With temperatures topping a sweltering 24C, over 100 MS-UK runners managed to complete the 26.2 mile course in front of a bumper turnout. Then it was back to the QEII building in Westminster for a well-deserved massage, courtesy of volunteer physiotherapy students from the University of Essex, and a celebratory lunch with friends and family.

We at MS-UK would like to thank everyone who ran for us, their sponsors, and all our volunteers who make this event happen.

Chris Bradshaw and his dad John, otherwise known as ‘Team Bradshaw’, spoke to us about their own Virgin Money London Marathon 2018 experience running as Father and Son...

Why did you take part in the Virgin Money London Marathon for MS-UK?

Chris: The answer is simple; I wanted to run for my father-in-law Mick Denne who has had multiple sclerosis (MS) since he was 28 and is now confined to a wheelchair.

John: I supported Chris in the Virgin Money London Marathon 2017 and I was so inspired by all the charities that I was moved to volunteer and run for MS-UK in 2018. At the tender age of 61, and having never run a marathon before, I knew I would have to start from scratch, training and gaining injuries just like all the others on the incredible marathon journey.

Chris: The support MS-UK provide for Mick and other MS sufferers is second to none and spurred me on to run the race in both 2017 and 2018.  

John: The first time I met with MS-UK was in 2017 and it was like joining a new family - a family that would support me throughout my journey. I was now a member of Team Purple

We would both like to wish every member of Team Purple who ran on Sunday 22 April, including and all the staff and volunteers at MS-UK, a big thank you for an amazing day and a family memory we will never forget. 

The ballot for the Virgin Money London Marathon 2019 on Sunday 29 April is now open! 

Apply for the a MS-UK Gold Bond place today - just complete our online application form. 


Every cloud...looking for the positives of living with multiple sclerosis

Posted on: April 27 2018

Overcast sky guest blogger Jo Cole perks of living with MSIn her latest blog, Jo Cole looks for the positives of living with multiple sclerosis (MS).

Now I'm generally a glass half full kind of girl. I try to stay pretty positive. Having a chronic condition like multiple sclerosis can challenge that outlook somewhat, but I do my best. There are many things that MS stops me from doing, but it does occasionally open doors for me...literally in some cases! So here are a few positives to having MS.

1. Car parking

I have the 'magic' blue badge. This allows me to park on double yellow lines for up to 3 hours! I know! Double yellow lines! When friends sometimes give me a lift into town and I show them where to park they often can't believe it. It is very handy. Not least because I can't walk very far so parking near where I need to be is hugely helpful. Once people realise where I can park they are keen to offer me a lift again (and I'm not complaining!) And it's free too.

2. Free carer tickets to expensive attractions

This is very useful! Attractions and venues often offer a free carer ticket with proof of disability. On a trip to Madame Tussaud's this was particularly good as it was 35 quid to get in! However, my dad did 'earn' his free ticket having to help me negotiate the crowds and limited space on my mobility scooter. It still amazes me how I can sometimes appear to be nearly invisible when I'm using my scooter!

3. Queue jumping

Again a handy one for busy London attractions. On both the London Eye and Madame Tussaud's there was fast track admission for me and my party as the number of people on wheels is limited and they need to arrange ramps and lifts. Even though I'm sat down it can still be energy sapping to be queuing, so it's great to be able to save my energy for the fun stuff! We even had use of our own personal lift and got to go in the VIP entrance to one of the exhibits! Theme parks often offer similar schemes.

We recently had a good experience at the O2 Academy in Leeds too. Early admission to the venue to limit queuing and get a decent unreserved seat in the balcony. It's always worth asking the question.

4. Learning to prioritise what matters

On a day to day level, you have to learn to prioritise what is important. If you only have a limited physical capacity then you learn what to focus that on and what not to waste your time on. Yes my condition does restrict what I can do (no more tap dancing for me!) and that can be very frustrating, but there is much that I can still do with some extra planning. And if that means the pots don't get washed til the next morning, the house isn't tidy or our clothes are a little creased, does it really matter?! I don't think so. There are more important things in life than housework!

5. Contentment

Now don't get me wrong. I do very much wish I didn't have MS and that I could do the things I used to do. However, I am pretty content with my lot. I don't strive for the flash car, the big house or the exotic holiday. I am grateful for the roof over my head, loving family and friends and for when I have a 'better' day. I don't claim to have it completely sussed and I still have times of immense frustration, but I have generally learnt to manage my expectations and seek pleasure from the simpler things in life. 

The future of MS

Posted on: April 26 2018

Dr Adi Vaknin, senior neurologist at Hadassah Hospiatl Ein KeremDr. Adi Vaknin, Senior Neurologist at Hadassah Hospital Ein Kerem, discusses predicting clinical outcomes for multiple sclerosis (MS) patients

More than two million people worldwide live with MS, of which 2-3 times more are women than men, and the condition is the leading cause of neurological disability among young adults. So what is their prognosis? 

'We don’t really know what an individual’s prognosis will be when we first diagnose the disease,' relates Dr. Adi Vaknin, Senior Neurologist at Hadassah Hospital Ein Kerem. 'That is because there is so much heterogeneity in outcomes.'

While 15% - 20% of MS patients do very well, 50% - 70% need strong medicines to live a quality life. It is this uncertainty that has led Dr. Vaknin to start a biobank to study clinical outcomes for newly diagnosed patients. By identifying a set of proteins (biomarkers) within an individual’s peripheral blood, Dr. Vaknin and her research team have been able to predict, for example, a patient’s response to interferon, a common treatment for MS. 

The past 15 years have seen the development of some very effective MS medications. Currently, Dr. Vaknin reports, there are 10 medications available, but their effectiveness varies from person to person. 'There is also a limited time window to start treatment. If you miss that window, some of the medicines are not very effective.' she says. There are, however, 2 new medications on the market specifically designed to treat progressive MS.

One common thread in MS is the degeneration of myelin, the sheath that protects the nerve fibres. Dr. Vaknin is researching the ability of certain proteins, found in the fluid surrounding the brain, to renew damaged myelin. Being able to rebuild myelin in MS patients is only in the research stage, although she estimates that 'it will happen in the next five years.'

In the meantime, what advice does Dr. Vaknin have for those who are living with MS? She recommends 2,000 units per day of Vitamin D, particularly found to be effective in preventing the occurrence of the disease in any offspring. Dr. Vaknin also suggests exercise, a healthy diet and no smoking. She adds living a less stressful life to the list, but acknowledges that this 'is not so easy to do.'

Download MS-UK’s Disease Modifying Therapies Choices leaflet for more information about all available MS drugs.


MS Awareness Week 2018 - Counsellor Jonathan's Story

Posted on: April 26 2018

As the old saying goes: 'A problem shared is a problem halved'.

We at MS-UK are inclined to agree. This year, inspired by the recent launch of our MS-UK Counselling service and MS Awareness Week 2018, we're praising the power of talk. We believe that the simple act of opening up to someone who'll listen can have a hugely beneficial impact on a person's wellbeing and quality of life.

We sat down with MS-UK counsellor Jonathan who told us what he finds most rewarding about being able to lend an ear to those in the MS community.

How is your relationship with you?

Posted on: April 25 2018

Photo of Nileema from MS-UKNileema Conlon Vaswani, MS-UK Counselling Coordinator, discusses how MS can affect relationships.

Multiple sclerosis (MS) is a physical condition of the central nervous system where a process of demyelination can create a range of physical changes in the individual. However, these changes have cognitive and emotional repercussions which can influence relationships with the self and others.


If someone has become accustomed to leading a busy independent life, living with MS can be a frustrating experience. Changes that are made as a result of circumstances rather than choice are harder to accept and there can be a helplessness about not being able to overcome them. Perhaps there is a sense of loss of the old self and anger at the new self, especially when the MS is progressive and therefore irreversible.

There is also a sense that MS can be all-encompassing and all-defining. The question is whether MS is a condition that the individual has or whether it is synonymous with their identity. If they see themselves as their MS, then how they relate to themselves is likely to be different and more difficult than it was before.

What others see

Even where there is a separation between the individual and their MS, it is possible that other people might see just their MS. If there are visible physical changes, such as difficulty walking and the use of mobility aids, these might draw attention away from the individual and focus instead on the MS. This can lead to frustrations for the individual who wants to live life beyond their MS. Family and friends might have a tendency to be overprotective to compensate for their own helplessness in not being able to change their loved one’s condition. Over engaging in the individual’s everyday needs, trying to convince them that they should give up work or suggestions that they make other changes, can feel stifling.

How you see you

Changes to our internal world can influence our perception of the external world and subsequent relationships within it. If we are struggling to understand changes within ourselves, it is likely that others may also not understand these changes. The loss of independence means that there is either going to be a change of lifestyle or a greater dependence on others.

Adjusting to change

Often, where there are sacrifices to independence, those close to us can assume roles outside of the given normal. A partner, for example, might also turn into a carer. These dual roles present challenges that may compromise the original relationship. Where a partner has to assume largely a caring role, then there can sometimes be little room left for other aspects of the relationship.

The individual with MS might also want to disown their emotions and have a ‘beat it’ attitude towards their condition. Emotions that are brewing but not acknowledged might be channelled through anger towards others. Using this projection as a defence mechanism might help the individual cope with the uncertainty of their MS, and the uncomfortable and difficult feelings that it presents.

Call 01206 226500, or visit our MS-UK Counselling page.

5 ways to make your voice heard during MS Awareness Week 2018

Posted on: April 24 2018

It’s MS Awareness Week 2018 and MS-UK are open to talk! This year we’ll be celebrating the occasion by spreading the word of our newest national service, MS-UK Counselling.

We at MS-UK believe that giving people the opportunity to open up and talk about life with MS is just as valuable as any physical support. The simple act of listening to people’s worries and concerns – no matter how big or small they might believe them to be – can have a hugely positive impact on both mental wellbeing and quality of life.

Since launching the pilot of our counselling service in October 2017, our counsellors have reached out to over 150 people affected by multiple sclerosis (MS). But our aim is to lend an ear to even more. Over this week the vital work of the counselling team will be taking centre stage. We want to raise awareness of the service for those who need it in the MS community across the UK, discuss the many benefits of counselling, and help smash the stigma that may still surround mental health.

And you can get involved too! We’ve put together a list of five different ways you can make your voice heard during MS Awareness Week and help us spread the word of MS-UK...

1. Engage with MS-UK on social media

Raise awareness of MS-UK Counselling by sharing and retweeting our posts on Facebook and Twitter throughout the week.

2. Share your own counselling experiences

There’s no shame in seeking out counselling services – 1 in 4 adults in the UK are affected by mental health issues after all – but some people are still afraid to talk. Share your own counselling stories with us using the hashtag #MSAwarenessWeek and you might inspire someone else to do the same.

3. Share info about MS-UK Counselling with your MS nurse

Does your MS nurse know about the MS-UK Counselling service? Why not talk to them and see if it’s something they might consider referring to in the future. You can also request some MS-UK Counselling leaflets by emailing our team at

4. Have a chat over a cup of tea

There’s nothing better than a bit of banter over a cup of tea and Victoria sponge! Why not celebrate MS Awareness Week by getting together with friends and talking about multiple sclerosis? After all, it’s good to talk!

5. Download our MS Awareness Week resources

You can show your support for MS Awareness Week and jazz up your Facebook and Twitter profiles at the same time by downloading our MS Awareness Week resources! Check out our blog and follow the instructions to get your hands on a brand new banner.

Guest blog: Gemma’s 25th birthday party in memory of Mum

Posted on: April 24 2018

In this guest blog, Gemma Bendell shares why she is hosting a special dinner and dance in memory of her Mum Deborah, all in aid of MS-UK...Photo of Deborah Bendell

Like many others, I lost a special someone to this cruel disease on 13 February 2002 - my Mum!
As a promise to myself, I have vowed that for each landmark birthday I have - my mothers name, Deborah Bendell, will be honoured - as without her, I wouldn’t be celebrating at all. So, for my 25th birthday I am hosting a Dinner & Dance in aid of this amazing charity, MS-UK.
Multiple sclerosis is a cruel disease and those who suffer with it can often deteriorate extremely quickly and unfortunately this was the case for my Mum. Despite the pain and suffering my Mum went through, she’ll always be remembered for being the happiest and cheekiest person in any room. I aspire every day to make her proud and resemble her in some way - so for me, this fundraiser is just the start of a long journey. 
I may not have had much time with my Mum, as I was only 8 when she passed; however I know the support we received after her passing was second to none and this charity, MS-UK, is able to offer similar to others in need too.
So the long and short of it, if you aren’t able to celebrate with us on 27 April at the Dinner & Dance (see below the flyer for contact details) but would like to contribute to this special charity, any spare change to reach my goal is unbelievably appreciated! 
In memory of Deborah Bendell, my Mum, and other loved ones suffering!

You can donate to Gemma’s fundraising on her fundraising page online.

Gemma event poster.png

Today #TeamPurple take on the marathon!

Posted on: April 22 2018

Photo of runner message for marathonIt's a beautiful day in the capital, and our amazing #TeamPurple runners are getting ready to take on the Virgin Money London Marathon in aid of MS-UK.

They will be joining so many other dedicated charity supporters this morning, and at last count the event had raised collectively over £20,000,000 for charities!

So, why have our runners decided to get involved? Vic, from Essex, remembers watching her Dad run when she was a child. Now she's running in his footsteps, as he no longer can. Sue and Ellie-Rose are a mother and daughter team taking on the mighty 26.2 miles together. The Boland family are all in it together and have flown over from the USA to run today. So many reasons, but each one has been touched in some way by multiple sclerosis (MS).

All week we have been at the Expo event, meeting our runners and wishing them lots of luck.

Have a look at the messages of support, positivity and determination that they wrote on the MS-UK #TeamPurple runners wall in our Facebook album today!

For everyone running on 22 April 2018, whoever you're running for, good luck.

We'll be cheering you all on every step of the way!

You can follow MS-UK on Twitter to see marathon day live updates!