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5 ways to stave off colds this winter

1_2.pngAs the cold nights draw in and the scarves and hats come out of the cupboard, we'll be looking at ways to stave off colds this winter. Over the next few days we'll be looking at a different thing you can do...

1. Diet

We all know that eating a healthy diet will ensure our bodies get all the vitamins and nutrients it needs to stay healthy, but when the weather changes most of us go searching for comfort food. Don’t deny yourself an indulgent treat, but try to eat foods that will fill you up so you won’t want to snack.

A recent study from the University of Warwick revealed chicken, mackerel, pork shoulder and beef sirloin steak as some of the most filling foods. They also found that plums, apricots, avocados, lentils and almonds have the same hunger-busting effect.

Check back tomorrow for our blog about vitamins!

Read our Choices leaflet about diet and nutrition and download it for free at www.ms-uk.org/choiceslife.

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